Vegetable Juice

We all know the importance of vegetables having consumed daily in our diet. But many of us don't like to have it in any form. I myself don't like bottle gourd, ridge gourd, and beets (which are actually good for our health) but when you juice it, it's easy to consume. Imagine, having beets or carrots about 200 grams daily, is it easy? Nope!! But when you Juice them you can drink in one glass, it provides health benefits and your body also does not have to work, to break down and digest. It's easy for your body to absorb all the nutrients and enzymes. I want you to encourage to start juicing as it is the easiest way to squeeze nutrition into your diet. Juice the vegetables which are high in water content, roots like carrots, and beets. You could flavor it with lemon juice and honey or salt, pepper, and chaat masala. I drink it as it is! Sometimes it tastes bland when carrots and beets are not enough in the juice. Feel free to add raw organic honey. A sure road to Good Health is to drink more and eat Less. It's time for a

 Healthy Drink.

So let's get juicing!

To Make This Recipe You'll Need : 

Bottle Gourd	70 Grams
Cucumber/Zucchini/Keera	1 Nos
Carrot	1 Nos
Beetroot	½

Method : 

Juice all the vegetables in the juicer. If you don't have a juicer, blend them in the blender. First add the vegetables which have high water content i.e, cucumber and bottle gourd next carrots and beets. One could also use ridge gourd, tomato. Add little water if needed. Filter the juice using a sieve and have it. To flavour the juice, you could add mint leaves, coriander, lemon or lime, honey, and ginger.

This is a small portion. Usually, I have double of this or more. 

Drink this juice in the morning on empty stomach. After around 30 minutes, you can have your breakfast if needed. Those who want to be on a liquid diet can drink this vegetable juice multiple times.

Done !! 

Thank You For Visiting Blessy's Kitchen :)